Yoga

An intrinsic ethos that is at the epic center of your stay at Rockholm, you have access to resident, expert yoga practioners who will personally guide you through each practice. An ancient Indian philosophy of life, Yoga encourages a communion of the body, mind and spirit. An established yoga regimen is one of the best forms of physical and mental disciplines that involves mindful breathing techniques in union with various agile body postures and meditation rituals.

Yoga offers innumerable long term lifestyle changes and benefits including self awareness, well being and mental clarity. Positive Thinking (Vedanta) and Meditation (Dhyana) are the bedrock of yoga and further help attain peace of mind while eliminating toxic energy and negativity.

Irrespective of whether you are a beginner or an advanced practioner, gain access to our yoga experts who practice the Shivananda tradition against a canvas of coconut groves and picturesque shoreline.

On your arrival at Rockholm, after your check-in, a Yoga consultation is arranged with our Yoga teacher. This helps create a favorable program to suit your needs and encourages you experience the goodness of transformative healing and over all well being. An interactive outline of progressive yoga, wellness yoga, yoganidra, meditation, mantra chanting and pranayama are available through the week at fixed times during the morning and evening hours.

Every day our yoga masters conduct several yoga sessions in the open yoga hall.

Meditation Sessions: We invite you to achieve complete rest. Meditation regulates the imbalance in physical body,

mind and soul. Then we will get an idea about life management.

Wellness Sessions: We invite those who are not familiar with asanas and pranayama’ to attend these sessions.

Progressive Sessions:   We invite those who are experienced in asanas and pranayama to attend sessions.

There will not beany session on Sundays from 05:3O PM to 06: OO PM.

Please remember to carry your pool towel with you while coming for yoga sessions.

Session 1        –        06:00 AM to 06:30 AM    –     Meditation (30 minutes)

Session 2        –        06:30 AM to 07:30 AM    –     Progressive Yoga Session (60 minutes)

Session 3        –        07:45 AM to 08:45 AM    –    Wellness Yoga Session (60 minutes)

Session 4        –        10:30 AM to 11:30 PM    –     Yoganidra, Interactive Session and Yoga Lecture

Session 5        –         04:30 PM to 05:30 PM    –    Wellness Yoga Session (60 minutes)

Session 6        –         05:30 PM to 06:00 PM    –    Meditation, Mantra Chanting and Pranayama

Yogacharya Guruprasad
Yoga Master
Msc / M.Com / Master in Yoga / Yoga Vadantha / Yogasheromani

Janaki, Bcs (Yoga)
Yoga Teacher
Msc (Yoga Therapy) / M.Phil (Yoga)